How to Help Your Partner Cope with Anxiety

Everyone faces anxiety at some point in their lives, but that doesn’t mean everyone experiences it the same way or copes with it using identical tools. It can be especially challenging to navigate these differences in the thick of a high-anxiety moment in partnerships and committed relationships. No one goes into a relationship knowing exactly how to anticipate their partner’s needs, feelings, and ways to comfort them. However, it can be rewarding to learn how to make your partner feel seen during these moments and help soothe their anxiety as they process difficult feelings. 

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