How Group Therapy Can Help Behavioral Mental Health Issues

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How Group Therapy Can Help Behavioral Mental Health Issues

A group of adults sitting in a circle while a person shares their story in group therapy

Group therapy is a type of coaching that involves one or more psychologists leading a group of 5 to 15 people through therapy sessions. Being part of a group during therapy can be a rewarding experience. Group coaching can be uniquely designed to bring quick relief from various mental health issues such as depression, stress, anxiety, and many more. Group members typically meet once or twice a week for between 90 and two hours.

An infographic explaining the benefits of group therapy

What Are the Benefits of Group Therapy?

There are several advantages to attending group therapy, including:

Dependable support

Groups offer exceptional support that is critical when dealing with several mental health issues. Hearing others share similar issues helps accept that you are not the only one grappling with challenges such as depression, anxiety, and other mental health issues. The sense of belonging and security that the group offers helps many people experience relief.

Provides a different perspective

Hearing from others about how you come across when sharing your experiences helps you get a broader range of perspectives about your situation. For example, after sharing about a nasty fight with your partner, the group members may see things from a different perspective than you would. Listening to their opinions and line of thinking can help you handle a problem constructively.

Helps with ideal solutions

Groups can propel you forward so that you focus on a perfect solution for your situation. Group therapy allows you to hear how others successfully overcame similar mental health issues you are currently struggling with. Typically, humans naturally push themselves harder when they see what others have achieved.

Groups promote social skills

Apart from easing the sense of isolation, group therapy allows you to re-engage with others. By participating in a group, you get a chance to promote your social skills. Groups help us to get along with others’ opinions, attitudes, and perspectives.

Group therapy may be more affordable long-term

Group counseling often costs less than individual therapy. If you are working on a tight budget, you may opt for a powerful group session that costs less than a private one-on-one session with a therapist.

Regain Control with Supportive Group Therapy

Group therapy can be a powerful way to cope with several mental health issues. If you want to maximize the benefits of group therapy, we recommend that you participate in sessions and share as much as possible. To get started, reach out to our team today.